For women with a successful career, it’s not uncommon to spend more than the traditional 40 hours each week working. And while you might love your job and feel like you’re doing great work, it’s important that you’re also able to find balance in your life, especially when it comes to your health.
Many people who spend long hours working wind up doing so at the eventual cost of their health. So to help ensure that this doesn’t happen to you, here are three tips for staying healthy when you’re always working.
Find Small Ways To Add More Movement To Your Day
If your job requires you to spend most of your time in an office or on a computer, it’s very likely that you’re not able to get your body moving as much as you should. Luckily, there are some simple things you can do on a daily basis that will help you get more movement during your day, even during your work hours.
According to Ekaterina Walter, a contributor to Inc.com, one thing you might want to try is finding a way to walk and work. For some women, this might mean putting a treadmill in your office that you can set your computer on so you can work and workout. For others, you might want to take more walking meetings.
If you do choose to take more walking meetings or spend more of your working hours walking around your city, make sure you’re not too distracted to pay attention to things like traffic or other hazards that could get you injured on the job, too.
Don’t Neglect Your Sleep
Spending more hours at work each day means that some other areas of your life might get hours cut back from them. But for the sake of your health, it’s vital that you don’t neglect your sleep or take too many hours away from getting the rest that your body and mind so desperately need.
For those who aren’t getting enough sleep, John Fawkes, a contributor to the Huffington Post, shares that you can experience things like feeling unhappy, overeating, being generally less productive, storing more fat in the body, having their muscles break down, and more-all of which are bad for your health.
Keep A Check On Your Health
When you’re regularly pulling long hours at work, you might not feel like you have time to keep track of your health, often leading you to pick up unhealthy habits. However, it is crucial that you monitor what your health looks like, especially because of the risks associated with a sedentary lifestyle.
When you’re a workaholic, the chances of you developing breast cancer increases by 15.5%, according to many studies. Considering the lasting impact it could have on you, you should consider searching “radiology near me in Paterson” on the web, and have yourself checked at regular intervals. There are many forms of breast cancer that affect women, and it is better to be in the know, so that preventive or early measures can be taken.
Likewise, there is an increased risk of you developing cardiovascular issues, type 2 diabetes, musculoskeletal disorders, and more. So, dedicate some time and energy to focusing on keeping healthy and monitoring what your health look like.
In accordance with your bodily requirements, plan out your diet. Rather than eating something processed out of convenience, Dawn Rosenberg Mckay, a contributor to The Balance Careers, suggests that you find ways to eat real food that you’ve prepared beforehand, like a chicken salad or hard-boiled eggs.
If you work a lot and are worried about the effects this is having on your health, consider using the tips mentioned above to help you address this.
