As a working woman, you likely have a shortage of energy throughout the day. From having to wake up early, work all day, take care of home responsibilities, and stay up late finishing everything, it’s necessary for a lot of women to get help boosting their energy levels. However, there are a lot of things out there that, while great at increasing energy, are very bad for your health. So rather than turning to something unhealthy to help you, there are many ways to increase your energy levels without using harmful substances.

It’s not just women; as a man, you can also often experience low energy levels. This could be due to various factors like work stress, medical conditions such as diabetes, lack of sleep, or excessive alcohol consumption and smoking. If these aren’t the reasons for your low energy, consulting a doctor and undergoing a blood test can be a good idea. Hormonal imbalances, like low testosterone levels, could be a possible cause. If low testosterone is identified, your doctor might suggest dietary supplements like zinc or even treatments like TRT Austin (if this is where you live) to boost your body’s testosterone levels. Your doctor can be the best person to guide you in choosing the right treatment that fits with your issues and health goals.

Increase Your Vitamin D Intake

One of the best ways to start naturally increasing your energy throughout the day is to get more vitamin D into your body. Sitting inside at your desk all day and then retreating to the comfort of your home won’t help much for upping those vitamin D levels. Knowing this, you have to be proactive if you want to get more vitamin D, which will give you a lot more energy. To do this, Jessica Smith, a contributor to Shape.com, suggests taking just 15 to 20 minutes each day to be outside and soak up some sun. On the days where you just can’t make it outside for this long, you may also want to take a multivitamin or other natural supplement that will help get you the amount of vitamin D your body needs.

Put Your Body In Motion

Although it may seem like an oxymoron, exercising and expelling some energy can be a great way to help your body feel more energized. Harvard Health Publications shares that when you exercise, your body produces epinephrine and norepinephrine, both hormones that can help you feel more energized. Additionally, by working out, you get rid of a lot of pent up energy that may make it harder for you to fall asleep and stay asleep at night-and who doesn’t want to get more restful sleep? So when you have some time, get your body moving, even if it’s just taking a brisk walk for 20 minutes.

Get The Right Fuel

With your busy schedule, it’s only natural to at times eat convenient yet unhealthy foods. However, these choices do very little to help pad your energy levels. So rather than stocking up on processed foods, try to get the right fuel for your body to start giving you natural energy. HealthyWomen.org shares that the best way to do this is to eat at least two fruits or vegetables at every meal, drink more water, eat a balanced breakfast, and try to eat more, smaller meals rather than less, larger meals. By changing the way you fuel your body, you’ll change the way your body creates and uses energy, hopefully making you feel a lot more energized throughout the day.

If you’re looking for a way to have more energy during the day and eliminate some of your unhealthy ways of doing it, use the tips mentioned above to begin a new, energetic life.