When you have a very busy life, like working over 40 hours per week, it can be hard to find time for anything other than working and sleeping. However, if you want to live a healthy, fulfilled life, you have to find ways to budget your time and schedule in ways to get active and relieve all the stress you’re building up from working so much. But if this is something you’ve struggled with in the past, know that there are things you can do to make being active easier. To show you how, here are three ways you can stay active when you work 40+ hours per week.
Create A Schedule You Can Commit To
As was mentioned above, if you want to be able to be more active, you have to make it a priority and schedule it into your life. However, simply saying that you’ll do something to be more active won’t do you much good if you’re not able to commit to it. For this reason, Martin Bjergegaard, a contributor to Greatist.com, suggests that you only create a workout schedule that you can commit to. This may mean that you choose to bike to work rather than drive or that you choose to do two or three trips to the gym each week. Even if you have to alter your schedule with each week, committing to something will make it much more likely to happen.
Squeeze In “Home Workouts” When You Can
Even if you want to be able to make it to the gym or if you have every intention of spending your weekends being more active, changing to a more active lifestyle starts with making small changes during your everyday life. To do this, John Fawkes, a contributor to Medium.com, shares that you should try to squeeze in home workouts when you can. These workouts don’t have to be long and don’t even require you to use a lot of equipment. Just so long as you can get your heart rate up for about 20 minutes a few times per week, you’ll be a lot of benefits to your body and mind without having your workouts being too intrusive to your life.
If you simply don’t have time to get in an actual workout during the week, you can still make healthier choices that can help get your body moving. One way to do this, according to Ekaterina Walter, a contributor to Inc.com, is to walk whenever you have the chance. Even if this means turning some of your office meetings into walking meetings or taking some of your calls on your cell phone so you can walk about the office or even outside while you’re talking will help to get you more active. Think creatively about ways you can move your body more without causing too much disruption to your work-life.
If you’re looking for ways to get more active with your limited time, consider using the tips mentioned above to help you do just that.