Finding out you’re pregnant brings on a large mix of emotions. You likely feel excited, overwhelmed, scared, curious, stressed and more all at once. And if dealing with the pressure of a pregnancy and a new baby arriving in just a few months wasn’t enough, you’ve also got to find a way to continue working and cultivating your career. But with all the bodily changes that come along with pregnancy, this can be a tall order. So to help you manage all the new things that will be happening in your life in the near future, here are three ways you can make it easier to continue working while you’re pregnant.
Dealing With Sickness
The first trimester is notorious for making moms-to-be feel nauseous. Even if you don’t wind up with your head in the toilet a few times throughout the day, sick feelings can accompany you all day long, not just in the morning. This pregnancy symptom can make it hard to get work done if you’re running to the bathroom every 30 minutes. So to make this easier at the office, Kim Schworm Acosta, a contributor to FitPregnancy.com, recommends things like sitting near the door during meetings, always keeping a change of clothes and breath mints on you, and bringing in some ginger ale to keep at your desk to help fight off those nauseous feelings. For most women, feeling sick stops after the first trimester, so just try to make it through the first few months.
Finding Ways To Fight Fatigue
Along with feeling like you might vomit, pregnant mamas also get extremely tired during gestation. A lot of women say they feel less tired during the second trimester, but the first and third trimesters can leave you feeling exhausted throughout the day. And since many organizations don’t necessarily condone afternoon naps at work, you’ve got to find a way to beat the sleepiness.
The Mayo Clinic states that some things that help pregnant women keep their energy up include eating a lot of iron and protein, staying hydrated, getting daily exercise, and taking it easy when you’re off the clock by cutting back activities and going to sleep early. If appropriate, you could also ask your doctor about dietary supplements that might aid in boosting your energy.
Handling Missed Work Days
Between feeling ill and going to doctor appointments, pregnant women may find themselves missing quite a few work days as a result of their pregnancy. While many bosses are relatively understanding, you don’t want to take advantage of your supervisors or coworkers. One way to minimize this, according to Joanna Goddard, a contributor to Parents.com, is to schedule your appointments either before or after work. Morning appointments mean the doctor is less likely to be running late, so that might be the best option for you.
If you’re nervous about how to continue working while managing your pregnancy, use the tips mentioned above to help you do just that.